How To Increase Female Libido Instantly
Sex drive varies for all women and is very likely to change over time which may prompt you to attempt to increase your libido. A heightened sex drive can be a real pleasure to discover! A women’s libido is very complex but at the same time, you can learn how to maintain a libido that you are happy with. Here are a few things that you can do if you want a higher sex drive and a more exciting bedroom experience.
There are plenty of options when it comes to increasing your sex drive but not every method will work for you. Libido is how you measure your passion and vitality for sex. There are a lot of factors that can affect libido and there are many reasons why your desire for sex may change. Libido is so much more than just sex, it is a strong sensuality. If you do not have the innate drive to be sexual, it is important to remember that there are helpful solutions.
Most women want to climax all of the time from direct intercourse and this is totally normal, but may not always happen. A woman’s sex drive can be very different from day to day. One day you may want to hump like a rabbit and the next day you don’t even want to be touched or bothered. Struggling with your sexual desires can be challenging but there are great ways to deal with this. And you should feel empowered to take control of your sexuality because it belongs to you.
Experiment And Find Out What Works For You
As you are figuring things out, remember that there is no right or wrong way to live a sex life. You should not feel guilty about not feeling desire. Increasing your libido is all about finding your pathway to arousal and you are in for a wonderful journey.
Sexual desire can fluctuate throughout our lifecycle and you can have minimal or drastic changes. These changes can happen during menopause, after giving birth or completely randomly. Some may experience a lack of sex drive after menopause while others may have a renewed sexual energy after menopause. So this is the perfect example of, what feels good at one time might not feel good at another time and that is completely normal.
Increase your blood flow
For maximum arousal and stimulation, better blood flow makes for a better orgasm. You can increase your blood flow by simply moving more every day. You will want to engage in at least 20 minutes of heart beating exercise daily for the best results. A light jog, jump rope or aerobics will do the trick. When women exercise there is a focus on body image and if you have a great body image you will want to have sex more!
Make sure your vaginal muscles are relaxed so that they are ready for sex. These muscles thrive on good energy. Massaging and stretching the area will allow you to relax while increasing desire. This is amazing for the pelvic floor and will also stimulate the pelvic muscles. Feel your body and get comfortable with your sexual physicality.
Reduce And Eliminate Stress
We often produce stress hormones which decrease our ability to produce sex hormones, so this can really affect your level of desire. Stress is a natural part of life but you are in control of the way that you handle it. Great ways to destress are yoga, deep breathing, and meditation. Being as relaxed as possible is essential for great sex so focusing on this is important.
Understand Your Body
You may not be able to orgasm from intercourse alone, so it is important that you understand what your body needs. If you need more stimulation to get you there, that is totally fine. As women, we have the clitoris which is an organ designed specifically for sexual pleasure. Make sure you learn how to use it!
You should spend time looking at yourself and touching yourself so that you can learn and discover as much about your body as possible. This is sure to help you get a better understanding of your sexual needs and desires.
Lube It Up!
Boost your sex drive by using lube. The lubrication creates a slippery effect that will only make things wetter and better down there. Lube makes a sexual situation that much more hot and steamy. You can pile on as much or as little as you like. Lubricants make things slide and glide much easier during sex. Just make sure to try a little bit on your forearm first, to make sure there are not allergic reactions. Here are some the best lubes on the market right now.
An overall healthy diet will aid in achieving a higher sex drive but there are a few specific things that you can consume to help. Incorporate cinnamon into your diet. Cinnamon has stimulating properties that can help with low libido. You can simply add cinnamon to your morning drink like tea or coffee. Ginger increases your metabolism and increases blood flow to the pelvic muscles. Adding ginger to your recipes is easy. Fresh ginger is great in your favorites smoothies, soups, and salads. Incorporating more vegetables and leafy greens is also a great way to boost health.
Talk About Sex
Talking about things, in general, can make them better and sex is no different. Discussing topics like what may be holding you back or your ultimate fantasy can be very therapeutic. These types of conversations are perfect for your trusted friend/friends that you can confide in.
You can really get in touch with your sexual wants and needs when no topic is off limits. Sharing your experiences will help you feel normalized in your own sexual journey. Also, talking with a friend or friends will be helpful if you are uncomfortable talking with your partner about sex.
Make Plans For Pleasure
You need to put effort into thinking about the things that make you feel sexy. Foreplay may need to begin up to several days in advance for some women. Whether it is romance, relaxation or a date night you should embrace it. Sometimes this can be as simple as emotional intimacy. Setting aside time for you and your partner to focus on one another can spice things up in the bedroom.
Ultimately, if you are not feeling emotionally connected, then you will not feel sexual desire. If you need to plan a getaway to spark the romance, this is the perfect opportunity. You may not have a drive for sex but you can still learn to be receptive to it so that when your partner embraces you, it turns you on.
Maintain a Healthy Relationship
Communicate when there are problems. If you feel disconnected from your partner you are less likely to have sexual desires. Any sexual dysfunction between partners should be discussed in a loving and caring manner.
You will have a stronger sexual desire when you are desired sexually. Nothing is better than a great sex life and a great relationship. It is also important to tell your partner what you want. If you want it harder, softer or faster.
Most women are afraid to ask for what they want but your partner may actually like this. You should feel comfortable communicating what makes you feel good. Be confident in knowing that every sexual desire that you have can be fulfilled.
Be With Someone Who Turns You On
Make sure that you are attracted to your partner physically and emotionally. Your level of attraction can determine how passionate you want to be. You will get the most out of your sexual experiences with a partner that you are attracted to.
Sometimes you just have to do it. Make sure that you know what turns you on and what turns you off. Being in touch with your sexuality is huge for increasing your libido. Connect with your body by recognizing what brings you pleasure, then allow yourself to feel pleasure.
Actively look for clues and ways to become more in tune with what your body wants. When you start having better sex, you will crave it more and more.
Spice Up Your Sex Life
Pump up the pleasure. These tips will improve your sex life massively and make it a lot more fun! You will also enjoy the process of increasing your passion for sex. You can always talk to your doctor more about your specific issues. If you feel as though you just do not want to have sex, then you can certainly seek medical help.
In most cases, they can offer some form of treatment or advice. If you have a decreased sexual desire for an extended period of time your doctor can likely help with this. A doctor will also be able to investigate the root causes of your issues with desire. With whatever route you decide to take, increasing your libido will make things a lot more interesting in the bedroom.
Improving your sex life is one of the best things that you can do for yourself! You need to take stock of all of the aspects that play into your sexuality. You have the power to reclaim and prioritize pleasure. Great sex is important and you can always make it better. This is everything that you need to know to reach your highest climax. Life will feel incredible when you feel your libido rise.
For More Helpful Reading on the topic, visit the articles below.
Rosenburg, S. (2018, January 28) 13 Libido Facts For People Who Want More (Or Less) Sex. Retrieved from http://www.buzzfeed.com
Emling, S. (2013, June 18) Boost Libido: 7 Natural Ways To Kickstart Your Sex Drive. Retrieved from http://www.huffingtonpost.com